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...................alcohol is never the answer to anything lawl..
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End of the world scenario. You have some food you have to cook. All you have is a multitool, an orange, a soda can and a bottle of booze. You can build a stove. See? Booze can be the answer sometimes.
As for getting your mind off something, a little mental discipline can go a long way. If a past mistake or something is eating away at you, just force yourself to remember it, but remember it a different way. When the brain recalls a past event, it isn't digging up some old file on it's "internal storage" like computers do, it basically creates a new memory each time. When accepting your mistakes and learning from them isn't working, force yourself to remember the event playing out in a way that doesn't bother you each time the memory comes up, and eventually your brain will automatically remember it that way.